Natural trans fats on a moderate amount is not harmful, artificial trans fat of large amount increases abdominal fat. Protein increases the feeling of being full, so cut the carbs out on your daily intake and increase protein intake. Ideally, this is the basic and the best tips to lose belly fat.
Knowing what not to eat will increase your efforts in trying to lose belly fat faster. Here, you can find the best tips to lose belly fat. Belly fat is very dangerous, because the beast will have a chance to hit you by heart attack, diabetes or a stroke.
So guys it”s about time to grab a measuring tape and check the number. If it is 37in and above for men and 31 inch and above for women, well it’s time to take necessary action and get rid of that beast inside your belly.
Importance of Diet
Good nutrition can help maintain a healthy weight and will result reduce the RISK of getting chronic diseases. Your food intake affects your overall weight and of course combined with physical activities which we will take up later.
To avoid big belly, chronic diseases or cardio metabolic diseases like heart disease/hypertension, diabetes, osteoporosis and certain type of cancers we have to follow a good diet. The good dietary factors are fruits, vegetables, fish, whole grains that everybody knows.
Well, the bad for health are unprocessed meats (beef/pork), processed meats (hot dogs, sausages, bacon), salty foods and sweetened beverages.
The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you’ll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it’s easier than you think!
Importance of Exercise
Exercise can improve your health and reduce the risk of developing several diseases mentioned above. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits.
There are many advantages of exercising, one is that you will feel better after doing an exercise, then you can have more energy. Physical activity will also reduce stress levels, it will prevent cancer and strengthen the bones. Most importantly is that exercise will strengthen your heart and lungs. With all this, your weight will be controlled and of course sugar level will drop.
Exercise delivers oxygen and your cardiovascular system work better and efficiently. The bottom line here is that, exercise can feel you better and boost your energy. Visit your doctor before doing any new exercises.
Burn Unwanted Calories and Stomach Fat
Total fat loss is the key to burn that stomach fat. So, let’s go and fight that 37 in and above belly fat.
Let’s admit that losing belly fat can be very difficult without self-determination. One should be very determined to reduce belly fat that is so harmful and dangerous. It is the beast and an enemy inside your body that you have to fight on.
Although it is difficult, but for every problem, there should always be a corresponding solution. Right?
First thing that you have to do is to eat Soluble Fiber like Avocados, Brussels Sprouts, Legumes and Blackberries. Avoid trans fats. Trans fats is unsaturated fats like Margarine.
To help reduce belly fat and protect your health, read ingredient labels carefully and stay away from products that contain trans fats. These are often listed as partially hydrogenated fats.
Then, cut back on alcohol, it may help reduce your waist size. You don’t need to give it up altogether but limiting the amount you drink per day will be a great help. Next will be to eat a high protein diet, reduce your stress, cut back on carbs, sweet foods is a big no, avoid sweetened beverages, and you can add aerobic and weight lifting exercises.
Maintaining Overall Health
In order to maintain your overall health, you must surround yourself with positive energy. Not all problems can be avoided. But it will help a lot if you face the problems with an optimist mind. Hangout with friends and people that will give you a constructive criticism every once in a while.
Just been always positive and look the brighter side of life. According to some Naturopathic Physician, get a good night sleep and if you have problem sleeping, try 1-banana plus a hot milk before going to bed or whole grain cereal with milk, oatmeal, chamomile tea or cherries. And stop worrying a lot.
It’s easier said than done as some people say. But, maintaining overall health is not so difficult. Just focus on what you are doing and be vigilant, determined and have positive attitude that you can do it. The other secret is been always happy and be nice to everybody.
Annual Physical Examinations
It is best to know your health status. This is also the time to ask questions or discuss something about your general health. Also, this is the time to refer you to a specialist if you have any health concerns. This is also the time to make sure that you are doing an exercises and if you are doing your healthy diet plan. This is a must for people 50 years old and above.
If you can bring your car to a repair shop as a preventive maintenance, why not do the annual physical tests as a preventive step to determine how your general health is doing.
Well, physical examinations involve a lot of things from updating your health history, visual examinations and laboratory test. Well folks, have yourself ready every year examinations.
As discussed above, losing belly fat or stomach fat requires determination. You have to make extra effort, hard work and commitment for you to be successful. There is no shortcut and easy way to lose belly fat.
Visit your doctors for regular checkups, that is your family doctor, dentist and your eye doctor. Preventive care can detect disease or prevent illness before it actually happen.
Laughter is the best medicine.