Juicing extracts the juice from fresh fruits and vegetables. The juices contain most of the vitamins and minerals. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing.
Some juicing proponents say that juicing is better for you than eating whole fruits and vegetables. The fact is your body can absorb the nutrients better and of course gives your digestive system a rest from working too hard on fiber. Juicing can reduce the risk of cancer, it can boost your immune system, help remove toxins, aid digestion and help you lose weight.
But extracted juices don’t have scientific evidence that they are healthier than the juice you get by eating the fruit or vegetable itself.
Anyway, some people don’t enjoy eating fruits and vegetables and if you don’t, juicing may be a fun way to start. Well, you can add them to your diet and try fruits and vegetables juices you normally wouldn’t eat. You can find many juicing recipes online or mix up your own combinations of fruits and vegetables.
You can also try blending. Blending the edible parts of fruits produces a drink that contains more healthy phytonutrients and fiber. And fiber can help you feel full.
If you do try juicing, make only as much juice as you can drink at one time because fresh squeezed juice can quickly develop harmful bacteria. If you buy commercially produced fresh juice, select a pasteurized product.
KLARSTEIN Sweetheart Slow Masticating Juicer Extractor ? Fruit & Vegetable Cold Press Juicer Machine ? 150 W ? Slow Speed ? Stainless Steel ? Reverse Function ? Black
Where To Buy: Amazon.com
- Cold Pressed: Thanks to a slow speed of 32 revolutions per minute the juicer prevents oxidation and heating – two things that lead to vitamin depletion in produce.
- Precision: Special techonolgy gets the most out of your fruits and vegetables – yielding above average amount of juice obtained under conventional pressing processes.
- Simple: A single switch activates the motor that can run in either direction to prevent jamming or blocking while an extremely fine micro filter ensures that only juice ends up in the glass.
- Hassle-Free: Cleaning is straightforward thanks to the detachable pressing mechanism and dishwasher-safe plastic.
- Safe: The engine will not start unless the feeder is mounted on the juicer and the safety lock is engaged while four suction feet on the bottom provide stability.
Westinghouse WJE2BSLA Select Series 2 Speed Fruit and Vegetable Juice Extractor with Custom Pitcher
Where to Buy: Amazon.com
- 2 speeds allow you to be able extract juice from both large and soft fruits
- Extra-wide food spout to accommodate many fruits and vegetables
- 27 oz. pitcher capacity – perfect for sharing with the whole family
- High quality, removable stainless steel blades help provide you with that consistency you want
- Removable stainless steel sieve provides an easy way to strain and leave you with only the delicious liquids
- Safety switch assures safe operation for the user
- Power: 120v, 450w
I purchased this from Amazon’s warehouse deals for $20. This is my third week into a juicing regime with my husband. I figured for $20, what did I have to lose? This is the best $20 I have ever spent. We juice three times a day and this Westinghouse juicer is a beast. It takes everything from citrus with rind on to kale. I am completely blown away by the quality and performance of this juicer. I would highly recommend to anyone looking to incorporate juicing into your diet. Thank you, Amazon and Thank you.
500ML Portable Electric Juicer Cup USB Rechargeable Automatic Vegetables Fruit Juice Maker Cup Juice Extractor Blender Mixer
Where to Buy: Amazon.com
- USB charging, easy to charge wherever you are.
- You can charge with power bank, PC, notebook, car USB, etc.
- Special bottle shape design, easy to carry when you go out.
- Convenient bottle & juicer 2-in-1 design.
- Making a protein shake, smoothie, juice. It also works well for vegetable and other baby food.
Omega J8004 Nutrition Center Quiet Dual-Stage Slow Speed Masticating Juicer Creates Continuous Fresh Healthy Fruit and Vegetable Juice at 80 Revolutions per Minute High Juice Yield, 150-Watt, White
Where To Buy: Amazon.com
- Easy to assemble, operate, and clean, UL- and cUL-approved, runs quietly
- Measures 14-1/2 by 6-1/2 by 15-1/2 inches, 15-year warranty
- 15-Year warranty
- Color: White. Motor:Gear Reduction Equivalent of 1/3 HP Motor.
- VOLTAGE: 110V
I love this juicer. I have had rapid high speed juicers before (multiple) but they lacked the ability to do greens well and also the pulp was very moist and there was a lot of foam. This is a low foam process and the pulp is very dry and greens are ground up well. It is super easy to clean and quick. I don’t mind chopping things smaller to get into the tube-but if that would annoy you-don’t get this blender.
Juicing is a powerful tactic used by a quickly-growing amount of people to lose weight fast, get proper nutrition, and help fuel healthy lifestyles.
Whenever I come from vacation or a particularly bad eating night, I reach for a healthy juice to cleanse my body and give my digestive system a break.
I hope that I help you guys out there in searching for the right juicers. If there is anything that you need or if you have any comment please let me know. Thank you.